Weigh In record (no journal entry) for 26 July 2020
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73.7 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 99.31g | Prot: 129.90g | Carbs: 78.89g.
Breakfast: Manchu WOK Chicken Balls, Chicken or Turkey Chow Mein or Chop Suey, Chicken Lo Mein. Lunch: Meatless Egg Roll. Dinner: Heinz Ketchup No Sugar Added, Sensations Whole Grain Dijon Prepared Mustard, Cracker Barrel Cheddar Cheese, No Name Wine Sauerkraut , Rea Hot Italian Sausage, Kirkland Signature Tail-on Cooked Shrimp. Snacks/Other: Buster Rhinos Pork Rinds - Ketchup Flavour, Blue Diamond Roasted Salted Almonds, Questbar Protein Chips. more...
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Losing 0.3 kg a Week
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