Weigh In record (no journal entry) for 27 July 2020
|
92.4 kg
Lost so far: 41.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
3394 kcal
|
Fat: 153.76g | Prot: 237.96g | Carbs: 315.46g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Hunt's Sauce, Rotisserie Chicken (Skin Not Eaten), Newman's Own White Spinach Mozzarella. Lunch: Lance Toasty Crackers with Real Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hannah Tzatziki Greek Style Yogurt Dip, Rotisserie Chicken (Skin Not Eaten), Onions, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frito-Lay Munchies Flamin' Hot Snack Mix. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|