Weigh In record (no journal entry) for 27 July 2020
|
143.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 11.10g | Prot: 73.50g | Carbs: 69.25g.
Breakfast: Apples, Crystal Light Iced Tea Natural Lemon, Water, Pyure Stevia Sweetener, Coffee, Nut Pods French Vanilla Creamer. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Fresh & Easy Pico De Gallo, Shrimp, Great Value Romaine Lettuce, Water. Dinner: Shrimp, Wegmans Cosmopolitan Lettuce Leaves, Fresh & Easy Pico De Gallo. Snacks/Other: Oranges, Grissini Traditional Breadsticks. more...
|
|
8004 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, walking - 1 hour and 52 minutes, stationary bike - 15 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cmira152's Weight History
|