Weigh In record (no journal entry) for 27 July 2020
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105.4 kg
Lost so far: 36.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 64.60g | Prot: 121.74g | Carbs: 29.33g.
Breakfast: Bananas, Premier Protein Protein. Lunch: Salt, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Member’S Mark Atlantic Salmon Fillets, Onion Powder, Garlic Powder. Dinner: Member's Mark Real Crumbled Bacon, Calavo Avocado, Honest Turkey Ground Turkey Breast, Onion Powder, Garlic Powder. more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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