Weigh In record (no journal entry) for 27 July 2020
|
92.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 13.27g | Prot: 65.05g | Carbs: 133.32g.
Breakfast: Muller Light Strawberry Yogurt, Asda Baked Beans, Asda Strawberries, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Raspberries. Lunch: Green Tea, Asda White Fish Fillets, Young's Fish Cakes. Dinner: Asda Red Fruits Cereal Flakes, Asda Skimmed Milk. Snacks/Other: Cheetos Flamin Hot Puffs. more...
|
|
2359 kcal
|
Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imjustchillin G's Weight History
|