Weigh In record (no journal entry) for 09 July 2013
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59.3 kg
Lost so far: 22.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 62.25g | Prot: 56.65g | Carbs: 200.29g.
Breakfast: Raspberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Pomegranate, Blueberries, Cinnamon, Cantaloupe Melons, Honeydew Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Luna Luna Fiber - Vanilla Blueberry, Newman's Own Olive Oil & Vinegar Dressing, Boiled Egg, Avocados, Grape Tomatoes, Broccoli, Fresh Asiago Cheese, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2078 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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