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BS 110
Temp 96.2
O2 94, 60p
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74.0 kg
Lost so far: 20.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 66.79g | Prot: 78.36g | Carbs: 53.19g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Lunch: Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Cauliflower Bisque. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Loin (Country-Style Ribs), Zuppa Toscana, Lettuce, Tomatoes. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Breckenridge Farms Kosher Dills. more...
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Gaining 3.2 kg a Week
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