adnixon's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

58.0 kg Lost so far: 15.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

1396 kcal

Fat: 54.68g | Prot: 73.79g | Carbs: 153.91g. Breakfast: Grapes, Mini Pretzels, Cheese Stick. Lunch: Barbecue Sauce, Chicken Nuggets (8 Count). Dinner: Waffle Potato Fries (Medium). Snacks/Other: Goldfish Original Crackers. more...

2146 kcal

Exercise: Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 44 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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adnixon's Weight History

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adnixon's Journal, 09 Jul 13

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adnixon's Weight History