Weigh In record (no journal entry) for 09 July 2013
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 123.22g | Prot: 141.27g | Carbs: 210.03g.
Breakfast: Taco Bell Jalapeno Sauce, Natural Sharp Cheddar Cheese, 6" Flour Tortillas, No Fat Traditional Refried Beans, Coffee (Brewed From Grounds). Lunch: No Fat Traditional Refried Beans, 6" Flour Tortillas, Natural Sharp Cheddar Cheese, Taco Bell Jalapeno Sauce. Dinner: Chicken Tenderloins, Organics Ultra Thin Tortilla Chips, California Avocados. Snacks/Other: Vodka, MLO Super High Protein Powder, Zero Sports Drink, High Life Beer. more...
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Losing 2.5 kg a Week
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