Weigh In record (no journal entry) for 09 July 2013
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125.6 kg
Lost so far: 12.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 67.37g | Prot: 89.32g | Carbs: 413.64g.
Breakfast: Market Pantry Toasted Oats , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peaches . Lunch: Morningstar Farms Meatless Crumbles, Boboli Mini 8" Crust, Borden Shredded Cheddar Cheese, Boiled Egg, Hanover Three Bean Salad, Kraft Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tomatillos , Krusteaz Corn Bread, Chobani Lowfat Mango Greek Yogurt, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Red Kidney Beans (Canned) . Snacks/Other: Jolly Rancher Fruit Chews, Werther's Original Caramel Apple Filled Hard Candies, AriZona Beverage Diet Peach Green Tea, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3826 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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