Almendruzca's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020
57.4 kg Lost so far: 7.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
2216 kcal Fat: 105.61g | Prot: 86.71g | Carbs: 220.09g.   Breakfast: Arla Skyr Vanille, AH 100% Pindakaas met Stukjes, Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified). Lunch: Ketchup, Lidl Bruin Brood, Molenland Jonge Kaas, La Vache qui rit Cheez Dippers , Apple. Dinner: Baileys Baileys, Black Olives, Pine Nuts (Pignolias), Snow or Sugar Snap Peas , AH Zuivelspread Naturel Light, AH Biologisch Rode Paprika, Mixed Seeds, Jumbo Rucola, AH Gerookte Zalm. Snacks/Other: Sondey Rijstwafel Chocolade, Chocolate Covered Almonds, Koopmans Boerencake, Nakd Blueberry Muffin. more...
Gaining 2.8 kg a Week

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Almendruzca's Weight History


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