Weigh In record (no journal entry) for 15 November 2010
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116.4 kg
Lost so far: 11.6 kg.
Still to go: 31.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2010:
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3510 kcal
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Fat: 80.38g | Prot: 155.75g | Carbs: 458.62g.
Breakfast: Porridge with Honey, water, milk. Lunch: Baguette whole wheat, Fish, Boiled Potato, Haricot, Banana, Pear. Dinner: baguette, salad, french Fries, Steak. Snacks/Other: water, Beer, haribo, Orange Juice and Water, coffee, Apple. more...
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4068 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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