Weigh In record (no journal entry) for 27 July 2020
|
72.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 55.95g | Prot: 110.83g | Carbs: 187.23g.
Breakfast: Café Cortado, Hero Mermelada de Frambuesas Light, Azúcar, Pan Multicereales. Lunch: la Artesana Mermelada de Arandanos, Hacendado Yogur Natural 0%, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Patata, Judías Verdes. Dinner: Hacendado Yogur Desnatado con Fruta, Salmón al Horno o a la Parrilla, Champiñones, Vichyssoise. Snacks/Other: Hacendado Galletas Gofre Caramelo, Nectarinas, Lindt Mint Intense, Café Cortado. more...
|
|
2312 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|