diana28ru's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

56.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1699 kcal

Fat: 82.03g | Prot: 85.81g | Carbs: 149.77g. Breakfast: Bombbar Протеиновое Печенье Фисташка, Зеленый Чай, Zero Низкокалорийный Сироп Вишня, Шоколадная Овсяная Каша Моя. Lunch: Теремок Суп Гороховый Постный с Булочкой, Теремок Блин Хачапури. Dinner: Миндаль Миндаль. Snacks/Other: Яблоко, FITKIT Protein Cake Фисташковый Крем - Pistachio Cream. more...

2508 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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diana28ru's Journal, 27 Jul 20

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