Derek4Real's Journal, 26 Jul 20

Weigh In record (no journal entry) for 26 July 2020
125.0 kg Lost so far: 1.1 kg.    Still to go: 34.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:
2698 kcal Fat: 98.68g | Prot: 150.38g | Carbs: 314.38g.   Breakfast:  Dried Prune,  Sour Dough Bread,  Egg, Stokes Purple Sweet Potatoes,  Turkey Bacon, Lucini Extra Virgin Olive Oil,  Banana,  Strawberries, Nancy's Organic Probiotic Nonfat Yogurt, Dynamic Health Pure Sambucus Black Elderberry. Lunch:  Sour Dough Bread,  Acorn Winter Squash (Without Salt, Cooked, Baked) , Foster Farms Thigh Fillets Boneless & Skinless Chicken. Dinner:  Sour Dough Bread, Stokes Purple Sweet Potatoes,  Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Stouffer's Meat Lovers Lasagna. Snacks/Other:  Walnuts, Fresh Gourmet Sliced Almonds Toasted, Dynamic Health Pure Sambucus Black Elderberry, Nancy's Probiotic Oatmilk Yogurt. more...
Losing 2.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Derek4Real's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.