iuromas's Journal, 27 Jul 20

iuromas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2020

74.1 kg Lost so far: 13.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1188 kcal

Fat: 82.99g | Prot: 27.27g | Carbs: 83.83g. Breakfast: Гриднев Хлеб 100% Ржаной на Закваске, Американо, Коммунарка Шоколад Горький Десертный с Начинкой "Трюфельный" Элит. Lunch: O'Zera Шоколадные Конфеты, Голубцы. more...

1012 kcal

Exercise: Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours and 30 minutes. more...

Gaining 3.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iuromas's Weight History

View Complete History

iuromas's Journal, 27 Jul 20

Submit a Comment

iuromas's Weight History