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😣😣😣😣
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80.6 kg
Lost so far: 15.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 37.13g | Prot: 58.80g | Carbs: 144.21g.
Breakfast: Water Spinach, Chinese Silver Needle Noodles, 대림선 부산 사각 어묵, Chinese Fish Ball, Chinese Fish Ball, Chicken Broth (Home Recipe). Lunch: Pumkin with egg. Dinner: Lime, Pctuna Salmon Flake with Ekura, Tesco Spicy Pickled Green Mustard, White Rice (Long-Grain, Cooked), Chicken Broth (Home Recipe), Tofu Tube Egg Tofu, Ground Pork (Cooked). more...
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Gaining 2.8 kg a Week
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