Weigh In record (no journal entry) for 09 July 2013
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 33.85g | Prot: 75.04g | Carbs: 76.83g.
Breakfast: Cantaloupe, Coffee with Milk. Lunch: Sriracha Chili Sauce, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Dinner: Cucumber (with Peel), Sesame Oil, Mixed Salad Greens, Soupe Froide de Poivron Doux & Épices. more...
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Losing 5.6 kg a Week
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charleshking's Weight History
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