Weigh In record (no journal entry) for 14 November 2010
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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875 kcal
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Fat: 38.90g | Prot: 62.29g | Carbs: 76.24g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Grand Parisian Salad. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Mini Babybel Light Original, Pears (Solids and Liquids, Light Syrup Pack, Canned) , Hard Cooked Peeled Eggs. more...
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Losing 0.4 kg a Week
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