Weigh In record (no journal entry) for 09 July 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 53.33g | Prot: 30.45g | Carbs: 210.13g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Green Jalapenos, Spicy Peri Peri Houmous. Dinner: Caesar Dressing, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bean Burgers, Pesto, Burger Buns. Snacks/Other: Lindor Milk Chocolate Ball, Calin+ (Vanilla), M&M's Chocolate, Strawberries, Lifestyle Ginger Herbal Tea. more...
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2250 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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steady weight
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