Weigh In record (no journal entry) for 26 July 2020
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106.0 kg
Lost so far: 36.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 39.23g | Prot: 92.35g | Carbs: 29.33g.
Breakfast: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Bananas, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Outer Aisle Plantpower Sandwich Thins, Member's Mark Chicken Breast. Lunch: Onion Powder, Member’S Mark Atlantic Salmon Fillets, Garlic Powder, Brussels Sprouts. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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