9号着るぞ's Journal, 27 Jul 20

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39.4%

67.1 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

909 kcal

Fat: 47.11g | Prot: 36.93g | Carbs: 87.76g. Breakfast: ハムサンド. Lunch: エビ, レーズンパン, きゅうり, ザウアークラウト, アボカド, ヒレカツ, 卵, ジャガイモ（皮付き、塩なし、電子レンジ調理）. more...

1754 kcal

Exercise: Spa - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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9号着るぞ's Weight History

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9号着るぞ's Journal, 27 Jul 20

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9号着るぞ's Weight History