Weigh In record (no journal entry) for 26 July 2020
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103.4 kg
Lost so far: 6.4 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 34.63g | Prot: 26.75g | Carbs: 30.77g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Publix Real Mayonnaise. Dinner: Smoked Fish, Chicken Wing, Ore-Ida Golden Crispy Crowns. more...
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Losing 2.9 kg a Week
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