Weigh In record (no journal entry) for 26 July 2020
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106.6 kg
Lost so far: 9.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 22.46g | Prot: 40.45g | Carbs: 151.01g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Coffee with Milk and Sugar. Lunch: Avocados From Mexico Avocado, Green Giant Fresh Baby Cut Carrots, Cooked Mushrooms (from Fresh), Steamed or Poached Sea Bass, Cooked Broccoli, Summer Squash . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Mango, Watermelon . more...
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3291 kcal
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Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Glennys1113's Weight History
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