meepersjeepers's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

59.5 kg Lost so far: 22.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1220 kcal

Fat: 47.54g | Prot: 46.86g | Carbs: 149.76g. Breakfast: Quaker Rice Cakes - Caramel Corn, Quaker Instant Oatmeal - Peaches & Cream, Lucerne Caramel Macchiato Coffee Creamer. Lunch: Lucerne String Cheese, Safeway Ham, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Foster Farms Corn Dogs. Snacks/Other: General Mills Chex Mix Traditional, Quaker Chewy Granola Bars - S'mores. more...

1804 kcal

Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

15 Supporters Support

Comments

True blue...congrats n well done, meepers🤙

26 Jul 20 by member: acomandr


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meepersjeepers's Journal, 26 Jul 20

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