Weigh In record (no journal entry) for 26 July 2020
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82.2 kg
Lost so far: 65.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 28.38g | Prot: 82.19g | Carbs: 64.97g.
Lunch: Salmon Sashimi, Spicy Salmon Rolls, Beef Steak, Shrimp. Snacks/Other: Pineapple Juice. more...
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Losing 5.1 kg a Week
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marc_rock's Weight History
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