Weigh In record (no journal entry) for 26 July 2020
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.87g | Prot: 159.34g | Carbs: 87.02g.
Breakfast: Challenge Unsalted Butter, Milton's Baking Company Healthy Whole Grain Bread, Kraft Velveeta Cheese Slices, First Street White Turkey, Alta Dena Milk Dairy Pure Vitamin D, All Whites 100% Liquid Egg Whites. Lunch: First Street Soy Sauce, Ginger , Green Peas , First Street Soy Sauce, Oikos Nonfat Yogirt, Bandi Foods Farmer Cheese. Dinner: Baskin-Robbins Reduced-Fat, No Sugar Added Caramel Turtle Truffle Ice Cream. Snacks/Other: Silang Oats Cookies, Tru Grill Grilled Chicken Strips, Tru Grill Grilled Chicken Strips, Peanuts. more...
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Gaining 11.2 kg a Week
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