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This past week was great & easy. I got in three good days of exercise & met every challenge. I'm so proud of myself.
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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708 kcal
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Fat: 21.62g | Prot: 30.36g | Carbs: 98.74g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Dr. Pepper Diet Dr. Pepper (20 oz), Jennie-O Turkey Franks. Dinner: Toasted Cheese Bread, Parmesan Cheese (Grated), Kroger Fettuccini Noodles, Bird's eye recipe ready grilling blend, Prego Traditional Spaghetti Sauce. Snacks/Other: Chocolate Chip Cookie. more...
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2635 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 10 hours. more...
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Losing 1.7 kg a Week
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onefatmamma's Weight History
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