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Lepardldy
Journal
08 Jul 13
Lepardldy's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
96.2 kg
Lost so far:
83.7 kg
.
Still to go:
30.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 July 2013:
3334 kcal
Fat: 149.71g | Prot: 97.10g | Carbs: 381.74g.
Breakfast:
Peanut M&M's (Package).
Lunch:
Bacon & Cheddar Loaded Fries.
Dinner:
Quinoa (Cooked), Snow or Sugar Snap Peas, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Skinless Chicken Breast.
Snacks/Other:
Movie Theater Popcorn (Large).
more...
2746 kcal
Exercise:
climbing stairs - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Lepardldy's Weight History
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