Cmira152's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

143.4 kg Lost so far: 4.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

485 kcal

Fat: 8.03g | Prot: 40.92g | Carbs: 63.99g. Breakfast: Nut Pods French Vanilla Creamer, Coffee, Pyure Stevia Sweetener, Apples. Dinner: Fresh & Easy Pico De Gallo, Wegmans Cosmopolitan Lettuce Leaves, Shrimp. Snacks/Other: Apples. more...

4435 kcal

Exercise: walking - 1 hour and 37 minutes, stationary bike - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Cmira152's Weight History

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Cmira152's Journal, 26 Jul 20

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Cmira152's Weight History