Weigh In record (no journal entry) for 08 July 2013
|
104.6 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 51.16g | Prot: 85.03g | Carbs: 190.58g.
Breakfast: Au Bon Pain Fresh Pineapple, Egg, English Muffin, Tea (Brewed). Lunch: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Dempster's 100% Whole Wheat Tortillas (34g), Tortilla, Cherry Tomatoes, Lettuce, Shrimp. Snacks/Other: Yogurt Covered Pretzel, Yogurt Covered Pretzel. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|