Weigh In record (no journal entry) for 26 July 2020
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.82g | Prot: 65.41g | Carbs: 124.48g.
Lunch: Lindt Chocolat Noir Menthe Intense, Melon, McDonald's Croque McDo, Auchan Viande des Grisons (23g), Ravioli Farci au Fromage. Dinner: Monoprix Yaourt de Brebis Saveur Citron, Melon, Lindt Chocolat Noir Menthe Intense, Perrier Perrier & Juice Pêche et Cerise, Morbier, Spaghetti de Blé Entier (Cuit), Herta Tendre Noix Supérieur , Poireau Cuit. Snacks/Other: Monoprix Yaourt de Brebis Saveur Citron, Monoprix Beurre Doux, Wasa Léger , Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. more...
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2353 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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