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I am no longer considered obese, just overweight. I lost 40lbs. I should see if my blood pressure has changed. I have heard that just a 10lbs loss can result in lower blood pressure. Has anyone done this? I love to hear about it.
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70.8 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 75.90g | Prot: 69.33g | Carbs: 176.21g.
Breakfast: Coffee (Instant Powder), Oatmeal, Bananas. Lunch: Cilantro, Pepsi Diet Pepsi, Rye Bread, Red Tomatoes, T. Marzetti Original Hummus, Onions, Albertsons Sharp Cheddar Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premio Fresh Bratwurst, Onions, Horseradish, Lettuce, Heinz Simply Heinz Tomato Ketchup, Mustard, Thick Crust Cheese Pizza with Vegetables, White Table Wine, Brandy, Pepsi Diet Pepsi. more...
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2578 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 10 hours, Driving - 1 hour. more...
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steady weight
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 Comments
Lost 60 lbs and off cholesterol meds, pcp cut bp meds in half because it was too low. Triglycerides 77. It does work.
Keep up the good job.
08 Jul 13 by member: ClassicRocker
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Lost 75 lbs. was on daily BP medicine. I am med free now and pressure is great. I have even seen an improvement in my asthma, and allergies. Keep up the good work, it is worth it.
08 Jul 13 by member: easyo1
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fatnomore2012's Weight History
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