euheide's Journal, 08 Jul 13

9.0 % body fat (highly inaccurate reading from body composition scanner)


82.3 cm waist measure (it's a little tricky to measure your waist with an Ikea tape measure lol)

59.1 kg Lost so far: 6.3 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1718 kcal

Fat: 77.54g | Prot: 73.39g | Carbs: 209.71g.   Breakfast: Strawberries, Extra Virgin Olive Oil, Iglo Esparregado, Onions, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Dinner: Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Garbanzo or Chickpea Soup. Snacks/Other: Whole Milk, Sugar, Strawberries, Strawberries, Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Strawberries, Whole Milk, Cantaloupe Melons, Chocolate Milk (Whole). more...

1440 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...