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5.1%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 63.53g | Prot: 180.34g | Carbs: 278.44g.
Breakfast: Total Lean Premium CLA Complex, Ultimate Flurry Protein Bar - Double Peanut Butter. Lunch: Ultimate Flurry Protein Bar - Double Chocolate, Garden Frenzy Mixed Vegetables, Mixed Salad Greens. Dinner: Kellogg's Pop-Tarts Frosted - Cherry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: MET-Rx Big 100 Colossal Sweet and Salty, Clif Builder's Bar Max Caramel Peanut, Bacardi Rum 151. more...
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2366 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 9 hours and 12 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.1 kg a Week
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