Weigh In record (no journal entry) for 13 January 2009
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60.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2009:
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1225 kcal
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Fat: 50.20g | Prot: 99.98g | Carbs: 66.61g.
Breakfast: morning star veggie sausage, fat free half and half, egg. Lunch: corn muffin, kielbasa, acorn squash. Dinner: beer, fried chicken, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Snacks/Other: string cheese, popcorn. more...
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1540 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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