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Urrrrggghhhh
I went overboard agggaaaaiinnnnn.
Today I worked all day, but I had waaaayyy too much food. I may be light now, but I’m like 100% sure it will start coming back starting tomorrow. I should’ve eaten less! I just suddenly started craving sweets all of a sudden.
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 62.54g | Prot: 56.57g | Carbs: 206.09g.
Breakfast: Kellogg's Frosted Flakes, Strawberries , Bananas , Dairyland 2% Partly Skimmed Milk, Kellogg's Corn Pops. Lunch: Prana Black Chia Seeds, Caesar Salad Dressing , Chicken Breast (Skin Eaten), Cherry Tomatoes, Lettuce. Dinner: Grapes, Pears , Pie Shell, Cream Cheese , Cooked Vegetables (Fat Added in Cooking), Fried Tofu . Snacks/Other: Subway Chocolate Chunk Cookie, Dare Original Wagon Wheels, M & M's Milk Chocolate Candies, Ice Cream, Strawberries . more...
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1762 kcal
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Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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