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Sarafinia
Journal
25 Jul 20
Sarafinia's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
78.0 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1071 kcal
Fat: 76.53g | Prot: 55.83g | Carbs: 44.21g.
Breakfast:
Scrambled Egg.
Lunch:
Deli Sliced Ham.
Dinner:
Fried Batter Dipped Cauliflower, Fried Batter Dipped Cauliflower, Fried Batter Dipped Cauliflower, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Johnsonville Hot Italian Sausage.
Snacks/Other:
Sweet Cherries, Pop Secret Movie Theater Butter Popcorn.
more...
2174 kcal
Exercise:
Ironing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Sarafinia's Weight History
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