RapOet's Journal, 25 Jul 20

A 5pm 143.8 15.1% 28.75" 61.9h
JR190 PU10
65.2 kg Lost so far: 2.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:
1535 kcal Fat: 84.81g | Prot: 65.27g | Carbs: 140.55g.   Breakfast: Aurora Natural Raw Brazil Nuts,  Apple Cider,  Apple Cider,  Garlic , 365 Everyday Value Organic Unsweetened Coconut Milk, 365 Organic Blueberries, Ripple Chocolate Pea Milk, Trader Joe's Stir-Fry Vegetables, Aurora Natural Macadamia Nuts,  Oyster Mushroom , Aurora Natural Macadamia Nuts, Navitas Naturals Goji Berries, 88 Acres Watermelon Seed Butter,  Irishmoss Seaweed , 365 Organic Blueberries, Ripple Chocolate Pea Milk, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Dr. Praeger's California Veggie Burgers, Water, Goya Stuffed Manzanilla Olives, Just Just Egg,  Avocados ,  Fried Green Banana. more...
Losing 5.7 kg a Week

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