Weigh In record (no journal entry) for 25 July 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 89.45g | Prot: 64.14g | Carbs: 116.73g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Turkey Sausage Patty, Gevalia Cappuccino. Lunch: Simms Turkey Sausage Snack Sticks, Kroger Egg Salad. Dinner: KFC Macaroni Salad, Market Day Meatloaf Topped with Catsup. Snacks/Other: Kroger Oatmeal Raisin Cookie, M&M's Milk Chocolate M&M's. more...
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Losing 0.5 kg a Week
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munderwood01's Weight History
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