Weigh In record (no journal entry) for 25 July 2020
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 48.56g | Prot: 53.66g | Carbs: 187.16g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Stewed Chicken, Spaghetti. Dinner: Scrambled Egg , Spaghetti. Snacks/Other: Frosted Sweet Cinnamon Bun, Oranges . more...
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Losing 2.8 kg a Week
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skorppio's Weight History
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