Beth7Cam's Journal, 14 Nov 10

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Ok. weight is up. Emotional eating yesterday. Lonely, depressed & discouraged. :0(

44.8 kg Lost so far: 1.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2010:

839 kcal

Fat: 20.15g | Prot: 23.42g | Carbs: 147.74g. Breakfast: mini pretzels, International Coffee-Hazelnut. Lunch: Vegetable soup. Dinner: whole wheat pasta. Snacks/Other: roasted garlic hummus, International Cafe Hazelnut, Trader Joe's Vanilla Meringues cookies. more...

1139 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Hang in there... things will get better!

18 Nov 10 by member: Matt55


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Beth7Cam's Journal, 14 Nov 10

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