|
Started with some Challenge Exercises this morning.....
4 Rounds
• DB RDL with Rows 12x
• 2x Strict PU into TRX Bicep 12Cals
• 3x Box Jumps into KB Swings 12x
• 15x Hand Release push ups into:20sec hold high planks
Metcon Finish:8,6,4,2
• DB SA GOH
• BW lunges/leg
• BURPEES
Nice Burn...700 Cals
|
75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 103.50g | Prot: 139.79g | Carbs: 249.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Beer, Golden Corral Deviled Eggs, Pepperoni, Tortilla Corn Chips, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Light Beer . Dinner: Hunt's Bold BBQ Sauce, Hannaford Sliced Tri-Tip Beef Sirloin, Curly's Meaty Baby Back Pork Ribs, Chicken Breast, Bush's Best Country Style Baked Beans, Tomato and Cucumber Salad with Oil and Vinegar, GFS Italian Style Pasta Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Grapes, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
steady weight
|