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Dreaded plateau... :(
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81.6 kg
Lost so far: 34.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 28.13g | Prot: 57.82g | Carbs: 61.10g.
Breakfast: Green Tea, GNC Pro Performance 100% Whey Protein - Chocolate, Boiled Egg. Lunch: Corn Tortilla, Hellmann's Light Mayonnaise, Mustard, Scrambled Egg. Dinner: Sabemas Multicereal con Pasas, Dos Pinos Leche Descremada en Polvo, Té Verde. more...
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2310 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Karla Childs's Weight History
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