Weigh In record (no journal entry) for 25 July 2020
|
115.8 kg
Lost so far: 6.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 46.58g | Prot: 52.20g | Carbs: 48.48g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Hidden Valley Ranch, Onions, Red Tomatoes , Cucumber (Peeled) . Dinner: Hungry Jack Instant Mashed Potatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Schwan's Top Sirlion Steak. Snacks/Other: Pennysticks Pretzels, Aquafina Water (16.9 oz). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|