Irishjean29's Journal, 22 Jul 20

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weekend away. didn't cheat with food but 4 vodkas really set me back

100.9 kg Lost so far: 11.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

509 kcal

Fat: 35.63g | Prot: 24.14g | Carbs: 26.21g. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, 310 Nutrition 310 Chocolate Shake. Dinner: Great Value Colby Monterey Jack Cheese, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Dole Classic Iceberg Salad. more...

387 kcal

Exercise: bike - 16 minutes, eliptical - 20 minutes, Samsung Health - 23 hours and 24 minutes. more...

Gaining 0.5 kg a Week

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Irishjean29's Journal, 22 Jul 20

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Irishjean29's Weight History