Irishjean29's Journal, 24 Jul 20

Didn't lose as much as I hoped this week despite kicking my workout up a notch. Hopefully ill snap out of this plateau. I fear I'm eating too little so I'm trying to add to my calories.

100.4 kg Lost so far: 12.1 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

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856 kcal

Fat: 30.27g | Prot: 48.13g | Carbs: 105.75g.   Lunch: Great Value Peanut Butter, Arnold Multi-Grain Sandwich Thins. Dinner:  Fresh Lemon Juice, Barilla Angel Hair Pasta,  Chicken Breast, Ian's Panko Bread Crumbs - Italian Style. Snacks/Other: Sabra Olive Tapenade Hummus,  Carrots. more...

338 kcal

Exercise: eliptical - 23 minutes, bike - 20 minutes, Samsung Health - 23 hours and 17 minutes. more...