Weigh In record (no journal entry) for 25 July 2020
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114.3 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.40g | Prot: 51.41g | Carbs: 158.97g.
Breakfast: Coffee, Darigold Half & Half. Dinner: Chick-Fil-A Spicy Chicken Sandwich. Snacks/Other: Halo-halo, Bananas , Sweet Cherries (Queen Anne, Bing). more...
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Gaining 2.5 kg a Week
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Brentm77's Weight History
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