Weigh In record (no journal entry) for 25 July 2020
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3837 kcal
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Fat: 137.38g | Prot: 227.49g | Carbs: 323.22g.
Breakfast: Challenge Unsalted Butter, Milton's Baking Company Healthy Whole Grain Bread, Alta Dena Milk Dairy Pure Vitamin D, All Whites 100% Liquid Egg Whites, Danola Premium Ham, First Street White Turkey. Lunch: Ginger , Young Green Onions, Green Peas , Okeankist Swai Fillets, First Street Soy Sauce. Dinner: Chicken Kebab, Porto's Cheese Roll, Red Robin Blue Moon, Cognac, Porto's Cheese Roll, Chicken Thigh, Pork Loin (Tenderloin) . more...
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Losing 2.1 kg a Week
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