Weigh In record (no journal entry) for 08 July 2013
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58.0 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.62g | Prot: 84.68g | Carbs: 176.03g.
Breakfast: Turkey Sausage Biscuits. Lunch: Crunchy Granola Bars - Peanut Butter, Cheese Stick, Mini Pretzels, Apples, Fudge Covered Pretzels - 100 Calorie Pack, Club Crackers Original, Solid White Albacore Tuna in Water. Dinner: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Turkey & Spinach Lasagna. more...
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2118 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 30 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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